I've just been roped into taking part in a global steps challenge through my work. It starts tomorrow. If the organisation wanted to increase the overall health of people in the workplace, wouldn't it make more sense to get non-active people to participate and thus improve their fitness levels? Rather than what has happened now, and roping in already-active people to count their steps. When I lived elsewhere, once-upon-a-time, way-back-when, I did have a pedometer, and I did count my steps for several months. I always exceed the recommended 10 thou, although probably not at the heart-elevating pace, and usually averaged 13 thou.
Coffee: 2. Steps: unknown.
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